Sunday, January 08, 2006

Sunday Ride

Map of Home-to-SAS LoopSince I'm training for mountain climbing, I thought it'd be a good idea to establish a baseline fitness level over some hilly terrain to compare myself to as the season progresses.

This afternoon I did a ride out Weston Parkway up the SAS campus and then back home via Cary Pkwy. The ride is nothing but rolling hills including a couple of challenging obstacles in there including a climb of 1.6 miles and 0.8 miles at two different points.

Ride Stats
  • Time: 00:56:21
  • Distance: 12.87 miles
  • Avg. Speed: 13.7
  • Elevation Gain: 1,569 feet
  • Avg Heart Rate: 160 bpm

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